Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

Monday, 7 May 2012

Menopause and breasts


Menopause can bring substantial and startling changes in the breasts – so let me tell you a little of the story of me and my breasts. I tell it in the hope you can leverage the knowledge for your good or that of someone close to you.

When they first appeared I found them inconvenient – they split my nicest dresses at the arms, bounced and were painful. Sheesssh! Bras were uncomfortable and chaffed to the point of torture – why do people think seams rubbing on one of the most delicate areas of the body is a good idea????

Note: Some people, both men and women, have very sensitive breasts and nipples and some do not. Forcing someone to wear a rough material (or indeed a silky, sensual material) can be torture or at least elicit inappropriate sensations.

ANYWAY – for roughly the next 30 years I did not think much about my breasts except to ensure modesty and to make sure they did not hurt. I appreciated them for being small and pert as I did not need to wear a bra and generally they kept out of the way. It did not really occur to me that breasts could be attractive to men. Yes REALLY!

Then came incipient menopause. First my breasts lost some density. I was shocked, but tried to think positively. They were still pert, I could still wear my tailored blouses and actually as they gained a little swing, they looked bigger! BONUS! By now I realised men were REALLY attracted to breasts!

Then as my hormones finally stopped, my breasts suddenly slumped and slipped down my chest – since the change was so sudden it was more shocking. I am sure my nipples are 5 cm lower than they were. I can no longer wear many of my tops without a bra. I was DEVASTATED! Cue real grieving!

Note: It is truly alarming and there is real grieving when a part of your body changes/deteriorates so much. It is natural to grieve and feel desperate and sad and willing to do anything to get back what you have lost. Rather than do something irreversible in desperation - like with anything – it’s best to wait a while and work through your feelings.

So now I have a choice – wear very camouflaging top garments to hide my sagging breasts or wear a bra! Goodness – the struggle continues to find bras that will not chaff and which are comfortable. Added to the usual complaints, my less dense breast tissue does not hold the bra down so well, so inevitably the band slips up over a little of my lower breast tissue and as well crushes some of the tissue on the side of my breasts. This can be UNBEARABLE! <sigh>

…time has passed ….

Even though I may be uncomfortable when I choose to wear a bra, I’ve developed a much more positive attitude to my breasts as they are now. They are still soft and nice to touch and they still look great with the right undergarments. They even seem to be a little larger … and … best of all, Awesome still likes them just as much. Really, I’ve got nothing to complain about!

Note: Lovers and partners are really important in maintaining one’s self esteem and self-perception of attractiveness. Be patient and listen and also know when to short-circuit obsessive concern with body changes that are natural and, well, not so important in the big picture. Above all, if you find us attractive, we’ll be more likely to believe we are attractive! 

Two orchids of suprising beauty!

Saturday, 17 March 2012

Menopause: from pretty to frumpy to elegant and classy


As hormones change, sun and gravity have their effect on our bodies, our appearance tends to change – some say deteriorate. Peri-menopause and the period around when my hormones finally stopped were for me times of rapid change and a lot of angst and upset. However, after a period of grieving I've tried to move on the best I can - with the support of the man in my life .

Neville said of his ex-partner whom he saw the other day after a long time – “She has not aged well…frumpy…puffy.” The lady is wealthy and available, but never seems to keep a boyfriend. It’s not just her looks that sabotage her relationships and anyway, there is a lot more she could do to attract and keep a nice man.

Another older man told me with tragic sadness of the lost great love of his life “I watched her change (from a very pretty, young woman)”.  He’d still be with her today if that was possible. He keeps telling me of her quick intellect, their compatibility, the way the chemistry between them never died and of course how stylist and elegant she was and how hard she worked to maintain her appearance. From what he says, she worked very hard to be a better person in all aspects of her life.

So here is the clue to maintain one’s attractiveness – working to be the best possible person one can be and aiming for classy and elegant. This cannot happen overnight and is more a journey than a destination.

Identifying areas of personal improvement, learning to be more professional, correcting toxic relationships and building accomplishment take a long time. One needs time to learn about make up and clothing, to change one’s style, to lose weight and become more fit and to purchase the make up, shoes, accessories and clothing required.   

My tactic has been too pick off key areas one at a time – make that change routine – and move onto the next area of improvement. Key strategies I’ve put in place include using oestrogen cream, vitamin A and vitamin E to stop my facial skin looking papery and wrinkly, using henna to colour my greying hair and changing my presentation to more classy and elegant by buying more suitable and better made clothing and footwear.

…and a note of caution …I don’t think heroic efforts to restore one’s appearance are necessary or key to maintaining the attention of one’s partner. At some stage it becomes an advantage to “age gracefully”. If appearance is so very important to him or her, you are just putting off the inevitable with radical cosmetic surgery etc. Sooner or later they will wander off after some pretty young thing – it would be better for you that they do this earlier while you have a better chance to find someone really nice who will last the distance.
New Hornibrook Bridge March 2012. A long bike ride to get to the other side - but possible through the support of a good and faithful companion.

Tuesday, 2 August 2011

Vanity thy name is Candice!

Normally I maintain a high level of confidence re my appearance by telling (fooling?) myself that Eurasian women age much better than ‘white’ women. HA! - a weak foundation indeed!

Just recently we met a close friend of Awsome and his date – OOOOO – blonde, dressed to glow, perfect makeup, outgoing, pretty! 

Then I glanced at Billy’s online dating favourites list…oh my…blonde, youthful, perfect complexions…glamour shots all!

Cue extreme case of feeling NOT glamorous, not worthy of such an Awesome man and definitely not competitive with all those gorgeous women! 

It’s hard maintaining self-esteem with treacherous changes in hormones deteriorating what looks one has – finally I have to work on my appearance and not just rely on good skin, high cheekbones, proportional figure etc!

<sigh>

The truth is when men judge my attractiveness they will compare me with my perceived cohort (40 somethings) and it will not help that I look relatively good for a 50 something…  
  
I think this image captures my feelings right now .... shaken not stirred ...